Enhance That Figure | 8-Week Gym Guide

Welcome to my "Enhance that Figure" workout program! This 8-week program was designed for individuals who are looking to gain an "hourglass" figure through fitness. This guide targets muscle growth in the glutes and lower body while toning and slimming your upper body and abs. It includes over 30 pages of the best exercises and nutritions tips that I have used on my personal fitness journey. The "Enhance that Figure" workout ebook contains a step by step workout plan and interactive work sheets to track and monitor your progress. 

Includes:

• Detailed Workout Plan
• Supplement Tips
• Nutrition Tips
• Recipes
• Interactive Worksheets

*This is an online e-book. As soon as it is purchased it will be sent to your email as a downloadable file.

E-Book Length: 35 pages