12 Week Post-BBL Workout Program

Welcome to the 12-Week Post-BBL Workout Program! 

The goal of this ebook is to promote a healthy lifestyle for women after surgery. Blending plastic surgery and fitness is a taboo topic that is barely discussed. This leaves women with BBL’s lost with little to no guidance on how to maintain their bodies or most importantly make healthy choices tailored specifically for them.

This ebook was created to help women get back into the gym post-bbl with a workout routine that is specifically catered to their new bodies. In this ebook you will learn a variety of post-op techniques to maintain your results as well as follow a detailed 12-week workout that will ease you back into the gym the right way. By the end of this ebook, our goal is to make you feel confident not only in your post-op workout routine but to also make healthy living apart of your lifestyle.

Includes:

• Detailed 12-Week Workout Program starting 10 Weeks Post-Op
• Post-Op Stretches to Prevent Fibrosis 
• Post-Op BBL Aftercare Tips
• Video Demonstration for Each Exercise
• Interactive Worksheets

*This is an online e-book. As soon as it is purchased it will be sent to your email as a downloadable file.

Ebook Length: 42 Pages